1. I say YES when I want to say NO.

2. I try to be perfect.

3. I feel guilty and apologize.

4. I feel I would be worthier if I looked, spoke, or acted differently.

5. I have a fear of telling the truth.

6. I feel intimidated or inferior around certain people.

7. I don’t think I deserve what I want.

8. I have a hard time accepting kindness or gifts from others.

9. It’s hard for me to forgive myself for my past mistakes.

10. I think I am flawed or defective in some way.

11. I worry about what I said or didn’t say, or did or didn’t do.

12. I find myself compromising and sacrificing.

13. I am envious of others.

14. I have a difficult time accepting praise or appreciation from others.

15. I take other’s opinions personally.

16. I don’t feel I am aware of or use my inner guidance or intuition.

17. I try to bury my feelings, desires, or dreams.

18. I put others ahead of myself.

19. I think others don’t respect me.

20. I make it a practice to do more than my share.

21. I think there are things I can improve or change about myself to feel worthier.

22. I feel I have to do or achieve things to prove my worth.