1. I feel EXHAUSTED or DRAINED.
2. I find myself EXCITED, ENTHUSED, and EAGER about things.
3. I use stress relievers to NUMB or DIVERT my anxiety. This could be with food, pills, alcohol, drugs, cigarettes, caffeine, texting, binge-watching, social media, or anything else.
4. I get ANGRY or even slightly IRRITATED by others.
5. I find myself judging and making someone or something WRONG for what is happening or what has happened recently.
6. It’s easy for me to stay MOTIVATED and feel PASSIONATE.
7. I am physically SICK or experience some sort of INJURY.
8. I stay CRAZY BUSY, going from one thing to another.
9. I am having a difficult time knowing what’s MISINFORMATION and what is TRUTH.
10. I have HOPE and LOOK FORWARD to the future and what the world has to offer.
11. I am struggling to find my PLACE or PURPOSE in this changing world.
12. I am having a difficult time MAKING DECISIONS, especially major ones.
13. CHANGE is easy for me.
14. I need to be PRODUCTIVE to feel good about myself.
15. I am letting day-to-day ISSUES GET TO ME causing me to worry, get angry, and/or have anxiety.
16. I am afraid certain individuals have the power to HURT me.
17. I don’t feel as SAFE and SECURE out in public as I used to.
18. I pay attention to my THOUGHTS and FEELINGS.
19. I get more OVERWHELMED, WORRIED, or IRRITABLE than I used to.
20. It bothers me when others seem DISTRACTED and not FULLY PRESENT.
