The Advantages of Doing Affirmations

For more than a decade now, I have suggested affirmations or mantras as a tool to solve just about any problem. I have seen them work at increasing sales, making peace in relationships and kicking bad habits. Out of the hundreds of workshop attendees and business...

What are Affirmations?

I just had a coaching client from Orange County, Calif. ask me, “What are affirmations or mantras, anyway? Can you define it for me?” It’s become so natural to me that I assumed everyone knew about them. This is for those of you who could use Affirmations...