How to Get Rid of Feeling Guilty!

You don’t have to be stuck with that churning feeling in your gut called guilt. Many times we don’t even consider whether guilt is something we can overcome. We just assume we must live with it like a bad haircut. But guilt can be transformed. Warning! Before you read...

A Story About Overcoming Guilt

I often tell this story because it reminds me how much I need others to help open my mind and how we can sometimes transform our guilt into something positive. THE STORY Just before my grandmother passed away, she made me a bright pink and raspberry red throw for the...

The Guilt Cycle

Notice how no matter what we do to relieve guilt it never fades away? It’s like a never ending cycle. I’ll explain why. 1 Remember, the only way we can feel guilty is to start with making up a rule we think we need to follow and then try to follow it. Example… Loving...

What is Guilt?

Hey, you know that unsettled feeling in your stomach? The hang-your-head, slink-away, don’t-even-look-at-me feeling? It’s guilt. You know it when you feel it and you may even know what’s causing it. But do you know what guilt is? Guilt is nothing more than making up a...