15 Signs You Have Not Forgiven Yourself

For most of us, forgiving others is a whole lot easier than letting ourselves off the hook. Maybe it’s because we were taught to put others before ourselves and that it was somehow selfish to unconditionally love ourselves. Here’s Signs We Have Not Forgiven Ourselves…...

9 Benefits of Forgiving Ourselves

One way to feel lighter, free, more optimistic and charged once again with purpose is to forgive yourself. Is there something that you’ve done or not done that you have been holding onto? If it’s time to let go of the past so you and your loved ones can proceed with a...

12 Benefits of Not Forgiving Ourselves

What you’ve done is not the reason you’re not forgiving yourself. It’s what you want to continue to do. Think about that. There’s a reason – one that you feel is pretty darn good – for continuing to hold onto that self scorn. We always think we have good reasons for...