The Guilt Cycle

Notice how no matter what we do to relieve guilt it never fades away? It’s like a never ending cycle. I’ll explain why. 1 Remember, the only way we can feel guilty is to start with making up a rule we think we need to follow and then try to follow it. Example… Loving...

What is Guilt?

Hey, you know that unsettled feeling in your stomach? The hang-your-head, slink-away, don’t-even-look-at-me feeling? It’s guilt. You know it when you feel it and you may even know what’s causing it. But do you know what guilt is? Guilt is nothing more than making up a...