29 Ways to Describe, Define, or Explain Fear

When I ask: “Do you want to get rid of the fear?” My clients often react as if they don’t know what I am talking about. They really don’t think they are afraid of anything. They feel they are just having an argument or stressed and it’s not fear. To clarify what fear...

How to Feel Safe During Uncertainty

Are you afraid about what tomorrow will bring? Are you changing your lifestyle out of fear or staying awake at night tossing and turning? Whether tormented about what’s going to happen, worried over losing something, or just uncomfortable with change, many of us...