When we’re not in the moment we may lose track of time, but instead of feeling our time was well spent we wonder where it went. Seconds, minutes, hours, years: let’s make them count by more fully claiming our experience. Pause from time to time and observe. Are you living in the moment? We know we are not…
When we…
- Daydream
- Are on auto-pilot
- Judge
- Have attachments to the outcome
- Are afraid
- Think we know the answer from past experiences
- Don’t have enough time
- Get impatient
- Are bored
- Feel overwhelmed
- Are confused
Every second has the potential to be something greater than we can imagine if we choose it. Being in the moment has the power to solve all our problems, heal our bodies, alleviate our fears, develop our intuition or gut instincts, and give us an unbelievable experience.
If you need more advice or tips about being fully present and staying in the moment, contact Vickie Champion for a discovery coaching and consulting session.
By Vickie Champion