About Weight Loss Affirmations

What are Affirmations Anyway?

Affirmations are any thought we think over and over. It is the act of affirming a belief. The basic idea is to repeat an affirmation until we start believing it.

Then it becomes a natural part of who we are. We can think it, say it, or write it. The most time consuming, but also the most effective, is to write the affirmations down by hand. Affirmations are based on the theory, "Every thought you think has an effect." So if we can put more positive thoughts in our heads than negative, it changes our lives.
 

Some of the Many Benefits of Doing Weight Loss Affirmations...

• Give us faster and longer lasting results.                                                                                                
• Help us achieve our weight loss goals.
• Build our confidence and self-esteem.
• Helps us stay focused on our weight loss goals.
• Are effective in replacing unhealthy habits and developing better ones.
• Can release the need for a quick fix.
• Remove our guilt and regrets.
• Bring an end to the need to blame everyone and everything for our weight problems.
• Keep us motivated.
• Help us relieve day-to-day stress.
• Make unpleasant tasks like cooking less painful.
• Provide us time to appreciate what we did do that day, instead of focusing on what we didn't do.
• Eliminate the desire to complain.
• Get rid of our fear.
• Keep our life in balance.

Never underestimate the power of affirmations. As you get in the habit of using them, you will see affirmations as a strong ally in losing and maintaining your weight loss, and then inspire you to go for even the biggest, craziest, reach-for-the-moon dreams.
 

Here Are Some Helpful Weight Loss Affirmations to Use...

• I have no use for excess weight any longer.                                                                                                             
• I prepare and eat my food with love.
• Everyday, I'm getting happier and healthier.
• I now use food for healing myself, not hurting myself.
• I no longer center my life around food.
• Today, I let nothing stress me out.
• By taking time to love myself, I no longer delay my happiness.
• Today, I focus on being happy, not eating.
• As I forgive, weight disappears.
• I love the way I look.
• I now use food as a vehicle of love.
• It's easy for me to eat healthy.
• I now enjoy exercising.
• The more I move my body, the better I feel.
• Today, I let loving thoughts fill my mind.
• Losing weight is easy for me.
• I no longer use my body to keep love away.
• I am ready. My time is now to end this weight problem.
• I love and accept myself just the way I am.
• I no longer use food to punish myself.
• No one has ever hurt me in anyway. My body is proof of that.
• Health is a decision. I choose it now.
• I no longer eat to stuff down what bothers me.
• I have nothing to gain by attacking my appearance.
• I no longer attack myself and others by eating.
• I now ask God to fill me up, not food.

If you have more questions about weight loss affirmations call me at 480-838-9866 and we'll discuss it or to write them down click here.  Also check out the group coaching sessions called Nothing Is Impossible for Weight Loss.