Over the years of working with life coaching clients and dealing with my own weight loss issues, I’ve gathered and developed several weight loss affirmations or mantras.
 

Here Are Some Helpful Weight Loss Affirmations to Use...

• I have no use for excess weight any longer.

• I prepare and eat my food with love.

• Every day, I'm getting happier and healthier.

• I now use food for healing myself, not hurting myself.

• I no longer center my life around food.

• Today, I let nothing stress me out.

• By taking time to love myself, I no longer delay my happiness.

• Today, I focus on being happy, not eating.

• As I forgive, weight disappears.

• I love the way I look.

• I now use food as a vehicle of love.

• It's easy for me to eat healthy.

• I now enjoy exercising.

• The more I move my body, the better I feel.

• Today, I let loving thoughts fill my mind.

• Losing weight is easy for me.

• I no longer use my body to keep love away.

• I am ready. My time is now to end this weight problem.

• I love and accept myself just the way I am.

• I no longer use food to punish myself.

• No one has ever hurt me in anyway. My body is proof of that.

• Health is a decision. I choose it now.

• I no longer eat to stuff down what bothers me.

• I have nothing to gain by attacking my appearance.

• I no longer attack myself and others by eating.

• I now ask God to fill me up, not food.

If you can think of others, let me know.

Other related blogs on affirmations are…

What are Affirmations?
The Advantages of Doing Affirmations
Ineffective Way to do an Affirmation

 
If you need help using affirmations, contact Vickie Champion for a complimentary coaching and consulting session.

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